What are the best things to include when shopping for weight gain foods?

Hi. I want to gain weight so bad. I'm sixteen and i weigh in at 75kg and my goal is to go up to 85kg or more during this festive season. I weight lift so i'll be looking to gain more mass than fat. I'd really appriciate it if you could please make a list of things to buy when i go shopping. Thank you in advance.|||Nuts and seeds, peanut butter, and dark chocolate. All low sugar varieties!





Top 10 foods highest in calories:


http://www.healthaliciousness.com/articl鈥?/a>|||Organic proteins, nuts, and lean meats. And cheese. Just overall eat more. Here's some examples:


--Whole wheat bread (you can put meat, pizza sauce and mozzarella and cook in the toaster)


-- White meat organic turkey (Thanksgiving is coming up!)


--Trail mix (eat this during the day, it adds more bulky calories to your day)


--Don't drink soda (its full of air and makes your bone's weak) (try milk)


--Drink milk and orange juice and keep hydrated


--Vegetables (Carrots and lettuce) (eat salad)


Just keep some things in your pockets for later. :) Good luck!